Today I will talk about healthy eating and fast food.
Here in Chile, we have a weigth problem and physical health. A high percentage of youngs are overweight. The government has tried to give a solution to this increasing the hours of physical education in schools or stimulating the sport.
However, I think the heart of the problem is the food.
The first thing we should do is start to sell fruit and healthy food in schools. We must create a method to give information about the problems that brings the fast food. We will create a awareness of self-care.
Our government has implemented this in some schools, we hope that it spands.
I have found some foods that have a lot of qualifyng properties: first beets, second the chicken, after blueberries and finally, cinnamon.
But, the true form of improve our health depends of ourselves. Take care and eat healthy!
